running and hamstring strain edmonton south

Running Without Pain: Understanding Hamstring Strains

ByLaurie Plouffe

Running is a popular and effective form of exercise, but it can sometimes lead to injuries such as hamstring strains. Hamstring strains are common among runners and can significantly impact their performance and overall well-being. This blog will explore what a hamstring strain is, how it affects runners, how to prevent it, and the physiotherapy…

running and it band syndrome edmonton south

From Pain to Performance: Managing IT Band Syndrome in Runners

ByLaurie Plouffe

IT Band Syndrome is a common injury among runners, characterized by pain and inflammation on the outer part of the knee. This blog will delve into understanding what IT Band Syndrome is, how it relates to running, effective stretches and exercises, and whether it can be cured. If you are a runner experiencing knee pain,…

running and achilles tendinitis edmonton south

Preventing and Treating Achilles Tendinitis: Effective Strategies for Runners

ByLaurie Plouffe

Running is a fantastic way to stay fit and healthy, but it can sometimes come with its own set of challenges. Achilles tendinitis is one such issue that affects many runners, causing pain and inflammation in the Achilles tendon. This blog aims to provide a comprehensive understanding of this condition, how it impacts runners, and…